E&W Pole Vault
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Where and When do we train?
-Daily Training Schedule-
 
Learn Pole Vaulting with us!
Track work and vaulting
The Crest of Bankstown

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The Crest

Location:
McClean, Birdwood, Bellevue and Rex Roads. 
International standard synthetic athletics track.
Access via McClean St. to the carpark.

Facilities include the world class Dunc Gray Velodrome (constructed for the Sydney 2000 Olympics), cricket pitches, exercise tracks, a grass hockey field, a synthetic hockey field, a passive recreation area, two rugby league fields, soccer fields, toilets, artificial lakes and walking trails.

Download the Crest Calendar of Events PDF (14k)


( Current schedule )
Weekly Training Schedule

Mondays: Weights gym. 60 min strength circuit.
Local gym
Tuesdays: 5:45pm to 8:30pm. Vaults and track. 
The Crest
, Bankstown
Wednesdays: Weights gym. 60 min strength circuit.
Local gym
Thursdays: 5:45pm to 8:30pm. Vaults and track. 
The Crest
, Bankstown
Fridays or Saturdays: Weights gym. 60 min strength circuit and long run.
Local gym
Sundays: 2:45pm to 6:00pm Vaults and gym.
The Crest
, Bankstown
Please Ring coach to confirm weekend training, in case we are competing elsewhere on the day.

Contact coach, ring up or just come along, introduce yourself and train with us.


Please contact us if in doubt as to the most convenient plan to train.

Committed pole vaulters, not so with those that haven't yet chosen pole vaulting as their event, need a gym equipped with weights to train at.
Bankstown Sports Athletics have a reasonable well equipped gym at the track. We can all use it at no extra cost.
While we are not suggesting any particular place for weights, a gym is necessary for such a demanding event as the pole vault. 
An apparatus and/or gymnastics place with bars and ropes is also a good thing for pole vaulting, if you have access to one.

 Schedule Last modified 
Monday, 21 August 2017
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