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Where and When do we train?
-Daily Training Schedule- |
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Learn Pole Vaulting with us!
| Track work and vaulting
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The
Crest of Bankstown
View Larger Map
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Location:
McClean,
Birdwood, Bellevue and Rex Roads.
International standard synthetic athletics track |
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Facilities
include the world class Dunc Gray Velodrome (constructed for the
Sydney 2000 Olympics), cricket pitches, exercise tracks, a grass
hockey field, a synthetic hockey field, a passive recreation area,
two rugby league fields, soccer fields, toilets, artificial lakes
and walking trails.
Download the Crest
Calendar of Events PDF (14k) |
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( All year round )
Weekly Training Schedule |
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| Mon: |
5:30pm to 8:00pm. Vaults and gym.
The Crest, Bankstown |
| Tue: | Rest (Beach or gym workout - if feeling like.) |
| Wed: | 5:30pm to 8:00pm. Track, vaults
and gym. conditioning and gym.
The Crest, Bankstown |
| Thu: | 5:30pm to 8:00pm. Track, vaults
and gym. conditioning and gym.
The Crest, Bankstown |
| Fri: | Rest (Beach or gym workout - if feeling like.) |
| Sat: | Rest (Beach or gym workout - if feeling like.) |
| Sun: | 2:00pm
to 4:30pm Exclusively vaulting, vaulting, vaulting!
The Crest, Bankstown |
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Please Ring coach
to confirm week-end venue before you come.
We might train Saturday or Sunday at either venue, or even not train if we have a competition on that
week-end |
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Contact coach, ring up or just come along, introduce yourself and train with us.
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Please contact us if in doubt as to the
most convenient place of training, Sopac, The Crest or Es Marks |
Committed pole vaulters, not so with those that haven't yet chosen pole vaulting as their event, need a gym equipped with weights to train at.
Gym fees are up to the chosen institution. Phil has trained at a Fitness First
gym for the past 6 years. Fees come down by $5.00 for every member introduced and that policy works well both ways, for the gym as well as for the member.
Otherwise Bankstown Sports Athletics have a reasonable well equipped gym at the track. We can all use
it at no extra cost. It's fun although a bit crowded during the winter
conditioning season!
While we are not suggesting any particular membership, a gym is necessary for advancement in such a demanding event as the pole vault.
An apparatus gym with bars and ropes is also a good thing for pole vaulting, if you have access to one. |
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Schedule Last
modified
Saturday, 22 May 2010
Copyright © 2006 RBH Pole Vault* All rights reserved.
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